Conscious Productivity for a Calm Mind
Discover guides and resources for mindfulness and productivity to organize your time, reduce stress and achieve a calm mind.
Latest Entries about Mindfulness and Productivity
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How to Start a Gratitude Journal (and Transform Your Life in Just 5 Minutes a Day)
Leer más: How to Start a Gratitude Journal (and Transform Your Life in Just 5 Minutes a Day)How to Start a Gratitude Journal (and Transform Your Life in Just 5 Minutes a Day) “Gratitude turns what we have into enough.” start a gratitude journal. Did you know that writing down just three things you’re grateful for can change your brain’s chemistry? Science backs it up unequivocally. Picture this: you finish a tough…
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5 Mindfulness Exercises to Reduce Stress (Science-Backed)
Leer más: 5 Mindfulness Exercises to Reduce Stress (Science-Backed)Mindfulness Excersises Reduce Stress
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Time-Blocking:Guide
Leer más: Time-Blocking:GuideIntroduction Can Time-Blocking: Your Productivity?. Do you feel like your to-do list never ends, that the day slips away without accomplishing anything truly important, and that you’re always busy but never progressing? If so, you’re not alone. «A University of California study reveals that workers are interrupted, on average, every 11 minutes and take over…
In it blog of VitallyAware We share practical articles on mindfulness and productivity. Here you’ll find science-based tools to reduce stress, organize your day, and live with intention. Learn how to apply mindful habits to your personal and professional life.
Books of Mindfulness and Productivity por VitallyAware
Complete Guide to Gratitude Journaling
Discover the benefits of keeping a gratitude journal and learn how to start your own gratitude practice mindfulness and productivity today.
Técnicas Efectivas para Reducir el Estrés
Implement these practices of mindfulness and productivity in your daily life and find calm amidst the chaos.
The Ultimate Guide to Time Blocking
Master your time and maximize your productivity with the art of effective planning and mindfulness and productivity.
Download our Free Mindfulness Starter Kit.
- Inside you’ll find
- 🧘 A practical guide to mindfulness
- 📓 A template for your gratitude journal
- ⏰ Exercises to improve your focus